Sex Expert, Chandni Chowk, New Delhi.
Question: I am a 26 year old working young man. I have heard from my friends that men are like women menopause it happens. How is this possible, because men do not have periods, then how can menopause happen? Please solve my curiosity that if menopause occurs in men, what is it like, at what age does it happen and what are its symptoms?
answer: Yes, you have heard right that men also have menopause.
Menopause symptoms in men
While in women, feelings like pain in the back, irritability, reluctance to sex arise as a symptom of menopause, whereas in men, anger at talk, laziness, lethargy, detachment from female cohabitation, escapist tendency, mind in something Symptoms like absence, spending more time in the worship of God, are seen. Menopause occurs in women between the ages of 45-55, while menopause occurs between the ages of 50 and 60 in men.
hormonal imbalance, psychological effects
It is to be noted here that during menopause in women, hormonal changes occur in them and the production of estrogen decreases. But there are no such hormonal changes in men, but the process of hormonal imbalance starts happening in their body. Apart from this, psychological or emotional effects arise in them. These momentums are known as crested bends. The secretion released from the testicles of men is called testosterone and the hormones estrogen and progesterone are released from the ovaries of women. In menopause, their release is greatly reduced.
Men’s health problems and diet
During menopause, men usually have to face health-related problems like cardiovascular disease, poor digestion, mood swings, sleeplessness, weak bones, and memory loss. During this, they should try their best to remain tension free. Like women, men should also include calcium, iron, vitamins and fiber-rich food in their diet while going through this condition.