Global Statistics

All countries
161,838,102
Confirmed
Updated on May 14, 2021 5:50 am
All countries
140,692,078
Recovered
Updated on May 14, 2021 5:50 am
All countries
3,358,711
Deaths
Updated on May 14, 2021 5:50 am

Global Statistics

All countries
161,838,102
Confirmed
Updated on May 14, 2021 5:50 am
All countries
140,692,078
Recovered
Updated on May 14, 2021 5:50 am
All countries
3,358,711
Deaths
Updated on May 14, 2021 5:50 am

If you want to protect the lungs from corona infection, then follow these measures.

Digital Desk, Delhi. The second wave of Corona has created chaos all around. The number of infected is increasing day by day. Many people have also become infected due to corona. So today we will tell you how to keep your lungs healthy during the corona period so that even if you have a corona infection, you can still face it firmly.

  • The first way is to quit your smoking habit. Because it causes dangerous diseases like lung cancer, asthma and COPD. Constant smoking will weaken your lungs.
    Due to which you can get more sick when you get kovid.
  • According to Health Acts, the easiest and best way to keep the lungs strong is to do regular pranayama. For a few seconds, take a deep breath in and exhale. This not only clears your lungs but also improves the flow of oxygen. Also, breathing exercise reduces stress and anxiety.
  • If someone smokes in your house, stay away from it because it also damages your lungs. Outside the house, protect yourself from any form of smoke and keep wearing masks.
  • Do regular 30 minutes exercise to keep your lungs healthy. Also aerobic exercise can also be done. It also helps to take deep breaths.
  • Healthy and Balanced Foods – Fruits and Vegetables, Carbohydrates, Proteins, Dairy Foods and Healthy Oils – These are five groups of food items to include in their daily diet.

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