Digital Desk, Delhi. Talking about Indian food, people love chaat and phulki. We may go wherever we go, but seeing the chaat definitely makes our mouth water. Indian women are very active in making various dishes like chaat-phulki, dahi-bhalla, samosa, papdi and why not. After all, it is one of our traditional food items. But due to such high-fat food, your weight increases rapidly, which is a matter of concern, so today we will tell you 5 ways to make such chaat, which will not increase your weight but will
Eggs are rich in protein, which is known as a healthy food. You must have seen that when people lose weight, they definitely consume eggs. Because eggs contain protein, healthy fat, and many essential vitamins and the amount of about 70-75 calories is found. You have to reduce your daily calorie intake to lose weight. Now we tell you how to make egg chaat. To make chaat with eggs, you have to take 2-3 boiled eggs, which you cut into cubes according to your choice. Now add chopped onions, finely chopped green chilies and tomatoes and put them on top. Also mix it with chaat masala and salt and green chutney as per taste. Your chaat is ready.
There can be no better thing than sprouts and corn to lose weight. Because sprouts are very low in calories and rich in fiber. By eating which you start feeling full. On the other hand, corn is a very good probiotic, which contains some good gut bacteria, which eases digestion and improves metabolism. So let’s make this chaat. To make this you need…boiled sweetcorn, and sprouts. Put both in a bowl and mix it by adding onion, tomato, cucumber, chaat masala and salt as per taste. Your Sprouts-Corn Chaat is ready.
Chole is liked by almost everyone. We often make chaat at home by adding chickpeas. Do you know that chickpeas are rich in protein and fiber. Which will prove effective in reducing your weight. Because, consuming protein and fiber reduces appetite. To make Chole Chaat, you have to soak the chickpeas overnight. On the second day, take the puffed chickpeas and mix it with chopped onion, chilli, tomato, coriander leaves, chaat masala and salt as per taste. Chole Chaat is ready. Consume it.
When you feel hungry in the evening, there can be no better breakfast than Makhana. Makhana is low in cholesterol, fat and sodium and is gluten free. Apart from this, protein and carbohydrates are found in abundance in Makhana. On the other hand, if we talk about peanuts, then a good amount of fiber, protein and healthy fats are found in peanuts. To make Makhana-groundnut chaat, first of all, put half a teaspoon of ghee in a pan and fry the Makhana-peanuts for a while. After that take them out and put some oil in the pan and fry them by adding chopped onion, tomato, chilli, red chilli, turmeric powder, chaat masala and roasted cumin. After cooking a little, immediately add makhana and peanuts and mix. Your chaat is ready.