Weight Loss Health Benefits Of Tamarind: If you too are not able to control your increasing weight after working out for hours, then this natural remedy of tamarind can help you. Apart from calcium, vitamins C, E and B in tamarind, iron, phosphorus, potassium, manganese and fiber are found in abundance. Which makes the immunity strong, increases the energy of the body and helps in reducing obesity.
Helps in controlling diabetes
Consumption of tamarind is considered very beneficial for diabetics. Tamarind controls the blood sugar level and prevents the absorption of carbohydrates in the body. A little juice of tamarind is enough to keep blood sugar under control.
Vitamin C and anti-oxidants are present in abundance in tamarind, which along with maintaining good immunity, keeps the body away from many types of viral infections.
get rid of obesity
The hydrocitric acid present in tamarind helps to keep away from the habit of overeating by gradually reducing the fat formed in the body. Due to which the person is not at risk of gaining weight.
protection from heat
Consuming tamarind helps a lot in protecting against heatstroke. For this, soaking 25 grams of tamarind in a glass of water and drinking its water does not cause heatstroke. Apart from this, applying tamarind pulp on the bottom of hands and feet also ends the effect of heat stroke.
controls blood pressure
The iron and potassium present in abundance in tamarind help in controlling blood pressure as well as making red blood cells.